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CrossFit Chesapeake posted on Facebook

In preparation for tomorrow we are trying to find out how many people would still be attending the 6 am class. TJ has offered to coach the class if there is active participation. But please don’t tell us you are planning on coming if you aren’t 100 percent positive. Thanks!

CrossFit Chesapeake shared an image on Facebook

Come out and support our girl, Lindsey Jacoby next weekend at SuperFit Games – #SFECC2015 in Richmond! We are SO proud of her drive, determination and discipline and can’t wait to cheer her on! Go Pony Go!!!! #ponyjacoby #yougotthis #crossfitchesapeake #crossfit #crossfitkids #crossfitopen #rxproshop #wefuelthemachines #sfecc2015 #superfit #sfecc

CrossFit Chesapeake posted an article

CrossFit Chesapeake shared an image on Facebook

We are a week into our “Everything in Moderation” Nutrition Challenge. The high-fat, low-carb approach is taking some people out of their comfort zones. Not so for Tara, she’s posting some gourmet-lookin’ pictures on our challenge group page. Whether you’re doing the challenge or not, have you tried any new recipes this week? Share them with us! That’s what the community is for :) (Thanks to Tara for the photo!)

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Chesapeake shared an image on Facebook

Big congrats to our own Lindsey and Nicole from Crossfit RVA on their victory at Team Superfit Richmond this weekend in the Female Rx division! Also, Levi and Kayla finished 13th in the Male/Female Novice, and Coard and Jess were 14th in the Male/Female Rx. Congrats to all of our CFC competitors! You make the gym proud! #ponyjacoby #crossfitchesapeake #cfcbuildschampions #firebreathingunicorns

CrossFit Chesapeake posted an article

CrossFit Chesapeake shared an image on Facebook

#tbt to Tia and her first HSPU she got last Friday. It’s been a goal of hers for awhile now and she finally got it! Keep at it and the results will come, folks. Great work, Tia!!!

CrossFit Chesapeake posted an article

CrossFit Chesapeake shared an image on Facebook

Good luck to Lindsey and Coard at this weekend’s SuperFit Games at CrossFit Charlottesville!!!! This is also Coard’s first CF competition so send some good vibes their way this weekend. We will try to keep everyone updated throughout the day. DO WORK THIS WEEKEND, LINDS AND COARD!!!

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General Information

NameCrossFit Chesapeake
OwnerChris Wilkes
Websitewww.crossfitchesapeake.com
Phone(757) 410-0707
Address1009 Scenic Parkway
Chesapeake, VA 23323

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