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CrossFit Chesapeake posted on Facebook

To all my my Crossfit Chesapeake parents, since it’s spring break and our very own Lindsey Jacoby is Crossfit Kids certified, we’re offering a trial period this week! Free for all members! We’ll be holding CF Kids class at 12pm and 4pm Wednesday through Friday! We’re taking kids ages 3-10. If you want to bring your kid, please message Lindsey, Coard, Caine or CFC! Just so we know how many to expect for each class. Thanks y’all, enjoy the rest of your day!

CrossFit Chesapeake posted on Facebook

May I have your attention please. We will be doing the Open WOD 13.4 on Friday. If anybody registered for the Open can’t make Friday and needs to do it tomorrow that is fine. We’ll be sure to get it done. If Thursday or Friday does not work, message Coard or Caine. Thank you and enjoy the rest of your night!

CrossFit Chesapeake posted on Facebook

DON’T FORGET CROSSFIT CHESAPEAKE IS CLOSED TUES. 3/26. We will be back on our regular schedule on Wednesday sorry for the inconvenience.

CrossFit Chesapeake posted an article

CrossFit Chesapeake posted an article

CrossFit Chesapeake posted on Facebook

Hello Crossfit Chesapeakeans! Got a couple of announcements for you. First off, we’ll be holding another Sunday Funday this weekend, 3/24. We’re gonna be running classes at 10am 12pm and 2pm. And you may have heard we’re gonna do 13.3 for the WOD and you heard right! So get your game faces on and come on out for another amazingly, epic Sunday Funday!!! Secondly Crossfit Chesapeake will be closed this Tuesday, 3/26 and the following Monday, 4/1. We will have WODs posted that y’all can do at home if you want to. Sorry for the inconvenience. Enjoy the rest of your weekend!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Chesapeake posted an article

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General Information

NameCrossFit Chesapeake
OwnerChris Wilkes
Websitewww.crossfitchesapeake.com
Phone(757) 410-0707
Address1009 Scenic Parkway
Chesapeake, VA 23323

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