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Have you registered yet?! What are you waiting for??? #Repost @defined_athletics with @repostapp. ・・・ All athletes who pre-register by October 10, 2015 will receive this badass Farm Games T-shirt, in addition to: – $25 off of team registration ($125) – Athlete swag bags with gifts and products from our sponsors – A discount towards Vendor Village – 10% off all Rx Pro Shop gear and supplements – EARLY ACCESS TO THE WODS (available 10/17) So what are you waiting for? Register today and help spread the word. This Halloween is going to be…different! Register here: http://www.fitsquid.com/event_details.cfm?event_id=2334 And while you’re at it, check out the division movement standards: http://www.fitsquid.com/eventFlyers/2334/Farm_Games_-_Division_Movements-2.pdf @defined_athletics @rxproshop @crossfitchesapeake @big_red_express #definedathletics #rxps #rxproshop #crossfitchesapeake #crossfit #competition #compete #fitness #farmgames #2015 #halloween #apparel #tshirt #free #preregistertoday
Congratulations to Coach TJ @tjclouatre and Coach Jamal @seed_ofthe_king for their performances today at the #unrivaledclassic. Jamal hit a clean and jerk PR and TJ earned 2nd place in his weight category! Way to be awesome – your #cfcfamily is proud of you!! #crossfitchesapeake #crossfitchesapeakebuildschampions #cfc #cfcfamily #crossfit #crossfitfamily #olympiclifting #olylifts #rxps rxproshop #whatfuelsyou #wefuelthemachines #liftheavy #shittingawesomeness
Don’t forget – gym is closed for the day so we can go cheer on our athletes @rufit_life ! Best of luck to @ponyjacoby @ryan_knuts @alyssapop1 @bobby_isenberg @ejfink13 @daveneal11 @619cantina @apessavage @torres_saurus @connor____quick @luvsdaisey and Nick and Sam! We are so proud of you all! #cfc #cfcfamily #crossfitchesapeake #strongchicks #paleotogo #rxproshop #bootyandthebeast #fourmanwolfpack #wefuelthemachines #fueled #rxps #fitness #fitnessfestival #crossfit #crossfitfamily #crossfitfriends #everydayisapr #crossfitcommunity
Our Member of the Month is @jenkillenbeck! One of our original girls – a hardworking 6am’er with 3 kids, a deployed husband and a career as a preschool teacher! What’s your excuse? Way to be awesome Jenn! We are proud of you and look forward to seeing that pull up this year! #CrossFit #crossfitchesapeake #crossfitmoms #cfcfamily #cfc #cfcmemberofthemonth #rxps #rxproshop #rufit #strongmama #strongchicks #ageisnothingbutanumber #everydayisapr #beawesome
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A big congrats to Deja on her first pull-up yesterday! Amazing news! Sorry for the late blog post - I lost my laptop but now it is recovered. I'll spare you the whole story but I'm sure that Joel will tell all if you ask him. 3 Rounds for time: 200m Run 8 HSPU 200m Run 2 Rope Climb 200m Run 10 KB Clean and Press 35/45 200m Run 30 Sit-ups http://blog.genesispetaluma.com/laptop-down/
TODAY'S WOD LIFT Thruster -Spend 15 min building to a 3RM -Can use racks METCON 8 RFT 5 DB Hang Power Clean (45/25) 7 DB Push Press 9 DB OH Walking Lunges (ea leg) Fix Your Hand Position to Supercharge Your Squats http://americanrivercrossfit.com/10-08-2015/
SMR - lacrosse release quads / glutes 2 min banded hip-flexor mobilization -then- 2 rounds at a conversational pace of: 10 banded side steps both directions 10 banded air squats 200m run -then- Work to a heavy double in Front Squats (Perform at least 7 heavy work sets) -then- With a 15 minute running clock: Run 800m Followed by max rounds of: (1,2,3...) bar muscle-ups (Mod: 2,4,6...pull-ups) (2,4,6...) handstand push-ups (Mod: 1,2,3...wall walks) (3,6,9...) hurdle hops (30"/24")
Competitors Program Week 3, Day 4: 5 sets at 75-80% of the complex: Clean + 2 Jerks -then- 6x3 Front Squats at 80% 1RM -then- 4 rounds for time: 15 KB swings (70/53) 15 Thrusters (95/65) 15 cal row -then- Max distance bodyweight prowler push (or select a weight that allows you to cross 40 yards in your first couple 20 second increments). Perform the pushes in 10 rounds of 20 seconds work, and 40 seconds rest increments. Set two cones at 40 yards apart and maneuver around them.
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Hey everyone. Byron from Muscle Mechanics will be having free mobility clinics at the box every 2nd and 4th Thursday of each month starting tomorrow! He will be there from 7am until 8:30. Stay after the 6am or show up early for the 8:30 and work on those kinks.
Hi, DeCO community. Ruby and Judy could use a little help with some pet sitting jobs for this weekend - if anyone is interested/available to help out, please contact Ruby at 303-475-5168. Details below: - Friday/Saturday night: 1 dog in Cherry Creek - Sunday night - 1 dog in Wash Park Both are overnight jobs. Thanks, everyone!
IMPORTANT SCHEDULE CHANGE!!!!!!!!!!! Got your attention??? :) Starting this Monday, OCTOBER 12, our evening schedule is going to change a bit. Our 5:30 class will now be 6pm. And on several evenings we will also offer a 7pm. Please refer to the schedule portion of the website for details! Ask any questions you have here (after checking out the schedule!) lol
Coach Rich noting primary points of performance for the handstand push. Our #1 priority is safety! In order to keep everyone safe and healthy, we make sure athletes understand the movement as Rx as well as the appropriate progressions/modifications. #community #CrossFit #bemorehuman #colorado #safetyfirst #handstandpushup #broomfield #arvada @dikfit
This Saturday, our friends from CavemanChefs "Evolving Cuisine" will be sampling some delicious food for both the 8:30am and 10am classes. Plus, you'll receive 10% off any order you place! Be there...or be hungry. http://www.cavemanchefs.com
Sign-up for the fall food challenge opens this evening at 6pm and is limited to 36 people. Info session Sunday at 11:30am. It's a back-to-basics challenge: With a Paleo overlay, eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Questions? Post to comments and we'll get right back to you!
The workout for 10/7 is... Make sure you sign up for the partner WOD on Oct. 24th! Bring a friend who's a non member! 4x5 Tempo Front Squats (3-0-1-0) For time: - 5 Snatch Complex (Each complex = High Hang + Hang + From the Ground) @ 70% of your benchmark weight - 4/3 Rope Climbs - 3 Snatch Complex - 3/2 Rope Climbs - 1 Snatch Complex - 2/1 Rope Climb Jeopardy! Category: Romans Answer: While governor of Bithynia, this man the younger corresponded with Trajan regarding the treatment of Christians here http://ow.ly/T51C6
Like minded ladies who support, motivate and push each other to be a better version of themselves. The Girl Project at I Am CrossFit Doral: HIIT training aimed at helping women look their best. Join us every Mon- Friday at 6:30pm! Email email@example.com for more information or to RSVP. First week is complimentary so gather all your girlfriends and come get fit together!