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We are a week into our “Everything in Moderation” Nutrition Challenge. The high-fat, low-carb approach is taking some people out of their comfort zones. Not so for Tara, she’s posting some gourmet-lookin’ pictures on our challenge group page. Whether you’re doing the challenge or not, have you tried any new recipes this week? Share them with us! That’s what the community is for :) (Thanks to Tara for the photo!)

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Big congrats to our own Lindsey and Nicole from Crossfit RVA on their victory at Team Superfit Richmond this weekend in the Female Rx division! Also, Levi and Kayla finished 13th in the Male/Female Novice, and Coard and Jess were 14th in the Male/Female Rx. Congrats to all of our CFC competitors! You make the gym proud! #ponyjacoby #crossfitchesapeake #cfcbuildschampions #firebreathingunicorns

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#tbt to Tia and her first HSPU she got last Friday. It’s been a goal of hers for awhile now and she finally got it! Keep at it and the results will come, folks. Great work, Tia!!!

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General Information

NameCrossFit Chesapeake
OwnerChris Wilkes
Websitewww.crossfitchesapeake.com
Phone(757) 410-0707
Address1009 Scenic Parkway
Chesapeake, VA 23323

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Athlete Profile Name: Guch Hometown: Anchorage PCF: When did you start with PCF? G: September 2008 PCF: Favorite WOD G: None PCF: Least Favorite WOD G: None PCF: What is...

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Thursday, Oct 16

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10 rounds for time of: • 3 power cleans 205/115# • 6 HR Push Ups • 9 wall ball shots 20/14# Compare to 1/27/14

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Mark your calendar! http://ballstoncrossfit.com/tuesday-november-11-2014-630pm-veterans-day-wod-with-warriors/