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NameCrossFit Chesapeake
OwnerChris Wilkes
Websitewww.crossfitchesapeake.com
Phone(757) 410-0707
Address1009 Scenic Parkway
Chesapeake, VA 23323

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Frank Bodnar, DC, MS published the post Football Nutrition on Tabata Times
Football Nutrition: Feed the Beast and Crush Hell Week This guide highlights the top 5...
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leisaschwab published the post Are YOU A Control Freak? on
Are YOU a control freak? I am. A workout control freak, that is. You can't fix a problem you don't...
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CF Kids Class is happening this weekend!! Come join us on Sun 7/13, 12:00-12:30pm at Patriot CF. More information is available here Click here for schedule.”. Warmup: EMOTM 8 Min 3 Cluster 3 Hip Raise Alt: 3 Ring Row Drill/3 Divebomber “2013 Regional …

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CIA 7 A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant...

CrossFit Focus shared a link on Facebook

Well-behaved women seldom make history. - Laurel Thatcher Ulrich

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia posted an article
CrossFit Annandale posted on Facebook

Yoga on CrossFit peeps. Coach Erin will be subbing on 7/12. Be there or be square.

CrossFit King of Prussia posted on Facebook

W.O.D. 7.11.14 Gymnastics Focus: Eccentric Ring Holds (Advanced) Do three sets of eccentric holds on the rings. Get a 24 inch box and set it about 2 feet in front of the rings. Have the rings set about 30 inches from the ground. Lay on the ground with your feet on the box and using a false grip, pull yourself to the rings and touch your chest with the rings. You should be parallel to the ground at this point in time. Hold this position as LONG as possible and resist gravity until you are completely extended at the elbow…at this point in time, try to pull yourself to touch the rings again. Ring Rows (Novice) Three sets of 10 reps changing the angle of your body and challenging yourself or putting your feet up on the box for an enhanced stimulus. For time: Row 1000m 10 Back Squats 135/95 Row 500 15 Back Squats 155/105 Row 250m 20 Back squats 205/135 The athlete will have one bar and is responsible for loading the bar.

CrossFit Iron City shared a link on Facebook

Saturday 7/12/14 http://t.co/aydLoX9l4j

CrossFit Iron City shared a link on Facebook

Saturday 7/12/14 http://wp.me/p2Jf7S-13G

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140712 http://wp.me/s1bPVX-140712

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Things got serious during today's WOD! 10rds Odds: 200m Run + 10 Burpee bar hops Evens: 250m Row + 10 Deadlifts (185, 135) ** Perform “Odd” on rounds 1,3,5,7,9 ** Perform “Even” on rounds 2,4,6,8,10

CrossFit Wake Forest posted on Facebook

7/12/2014 WOD: Back Squat : 1 Rep Max Then: Row 2 km This is an all out effort for time.

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Sign ups are available for the LAST FULL WEEK OF FMS SCREENS! Have you been putting it off? No more! Stop by the front desk and snag a spot soon.

Casey Jourdan published the post Strong Athlete or Devoted Mom: Do we have to pick just one? on
I’m about to turn 30 years old. At one level I believe it’s just another birthday, but than...
CrossFit Coastal shared an image on Facebook

Cleaning & Painting Party at the gym tomorrow from 12 PM - 2 PM. Beer, bacon & snacks are on us - come play and help us get this place spiffy.

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CrossFit Prime posted on Facebook

All unclaimed clothing, bottles, wraps, etc that are left unclaimed in the lost and found will be donated today to Good Will at Red Lion and Bustleton.

savfmarie published the post Using the Zone Diet to Improve Performance on
Some CrossFitters are choosing to get in the “zone”, but it’s not what you think. The...
CrossFit Focus shared an image on Facebook

Get your hands on our new die-cut vinyl window sticker!

CrossFit Center City shared a link on Facebook

"275lbs. of booming athleticism" just sayin' #strongissexy