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A great night with the CrossFit Chesapeake Kids!! Rowing, tire drags, and burpees, oh my!!

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General Information

NameCrossFit Chesapeake
OwnerChris Wilkes
Websitewww.crossfitchesapeake.com
Phone(757) 410-0707
Address1009 Scenic Parkway
Chesapeake, VA 23323

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CrossFit Eternal posted on Facebook

GWOD!!!! Ring Muscle Up Skill Work then 12 min AMRAP 3 Muscle Ups 6 Reverse Leg Lifts 9 Hand Release push ups

CrossFit Eternal shared a link on Facebook

Davidson, University Area - WOD Warm-up Coach's Choice Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

CrossFit Brave posted on Facebook

Website isn't letting me update for some reason, here's tomorrow's partner workout: 25m AMRAP In teams of two: 50 Wall Balls (20/14) 40 KBS (53/35) 30 Toes to Bar 400m Run (200m Each)

J. Humenay shared a link on Tabata Times
Revealing a little secret to overcoming body image challenges.
http://www.jsjourneybook.com/2014/07/bikini-babes-secret-to-sucess-and-trip.html
CrossFit Federal Hill posted an article
CrossFit BWI shared an image on Facebook

Keep pushing.

CrossFit Dilworth posted on Facebook

Crew - get your ready for a partner WOD full of 20's or CFE at 9am, Yoga Mobility at 10am, then regular class again at 11am. See you tomorrow. Rest up, - WG

CrossFit WhiteMarsh posted an article
CrossFit BWI shared an image on Facebook

2nd affiliate in Maryland and now 2nd place in the world after day 1. 12 labour/Team Crossfit Syndicate. Embrace the grind, love the journey

CrossFit Local shared an image on Facebook

Getting ready to watch the girls on these monster sleds!